Unclutter Your Mind and Lighten Your Load We all tend to get dragged down and overwhelmed by
things that accumulate over time. They
can be big things or just small things but they all end up cluttering up our
minds and weighing us down. Things like:
unfinished tasks, frustrations, other
people's behaviour (or your own!), clutter, endless "shoulds", unmet needs,
overdue library books, unresolved issues or guilt, lack of exercise, eating
habits, being indecisive, procrastination and lack of sleep .
You might not want to actively do anything about them
right now but the act of writing them down will raise your conscious awareness
of them and you'll find yourself starting to resolve them without really
thinking about it. So, for a brighter
and more productive life, make a list of what you are putting up with at work
and at home and begin to lighten your load today!
Anytime
you feel you want to take action, pick an item from your list above and decide
how and when you will resolve it. Put
your plan into action and when it's complete allow yourself to enjoy the sense
of release that comes with lightening your load and freeing your mind in this
way.
Revisit
your list frequently, add more things as you think of them and remove those
you've resolved!
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