< Go Back Unclutter your mind and lighten your load for a brighter and more productive autumn Posted: Sep 8, 2016
Summer is nearly over and if you are feeling sad that
there is nothing to look forward to but the inevitable approach of winter I
have a sure fire way to brighten your mood and put a spring in your step. September is a brilliant time to unclutter
your mind and rid yourself of all the unwanted things that you are putting up
with in your life.
We all tend to get dragged down and overwhelmed by things
that accumulate over time. They can be
big things or just small things but they all end up cluttering our minds and
weighing us down. Things like: unfinished tasks, frustrations, other
people's behaviour (or your own!), clutter, endless 'shoulds', unmet needs,
overdue library books, unresolved issues or guilt, lack of exercise, eating
habits, being indecisive, procrastination and lack of sleep .
You might not want to actively do anything about them right now but if you write them down you will raise your
awareness of them and will naturally start handling and resolving them. So, make a list of what you are putting up
with at work and at home and begin to lighten your load for a brighter and more
productive autumn.
